6 Ideas to Try Right Now
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#1·20+ min
Tray Play (Quiet & Calm)
🛒Materials: A tray, small objects
- 1Load a tray with 5 interesting small objects.
- 2Place it on the bed or couch next to your child.
- 3Let them explore without pressure.
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Perfect for low-energy days — no movement needed.
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#2·Any
Audiobook + Drawing
🛒Materials: Phone/tablet (audio only), paper, crayons
- 1Put on a children's audiobook.
- 2Give your child paper and crayons.
- 3Ask them to draw what they hear.
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#3·15–20 min
Sticker Sorting Game
🛒Materials: Sticker sheets, paper divided into sections
- 1Draw sections on paper (colours, shapes, animals).
- 2Give your child a sticker sheet.
- 3Challenge: put each sticker in the right section.
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#4·5–10 min
Blanket Burrito Roll
🛒Materials: A blanket
- 1Lay a blanket flat on the floor.
- 2Child lies at one end and rolls themselves up into a 'burrito'.
- 3Add 'toppings': pillow as cheese, stuffed animal as salsa.
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Deep pressure from the blanket is genuinely calming — great before bedtime.
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#5·15–20 min
Couch Cushion Lava Floor
🛒Materials: Couch cushions, pillows
- 1Scatter cushions across the living room floor.
- 2The floor is 'lava' — you can only stand on cushions.
- 3Navigate from one end of the room to the other without touching the floor.
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#6·10–15 min
Kitchen Science: Density Tower
🛒Materials: Tall glass, honey, dish soap, water, oil
- 1Slowly pour honey into the glass first.
- 2Then carefully add dish soap, then water, then oil.
- 3Watch the layers stack — each liquid has a different density!
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Drop small objects in (coin, grape, cork) and see where they float.
