6 Ideas to Try Right Now
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#1·5–10 min
Dance Party
🛒Materials: None (just music)
- 1Play your child's favorite upbeat song.
- 2Dance together in the living room.
- 3Pause the music randomly and yell 'Freeze!'
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#2·10–15 min
Pillow Mountain Climber
🛒Materials: Sofa cushions, pillows
- 1Pile sofa cushions and pillows on a soft carpeted floor.
- 2Let your child climb over, jump on, or burrow into the pile.
- 3Encourage crawling and balancing.
🖍️
#3·10 min
Crayon Scribble Art
🛒Materials: Large sheet of paper, thick crayons
- 1Tape a large sheet of paper to the floor or table.
- 2Give your toddler 2-3 thick crayons.
- 3Let them scribble freely, building arm strength.
🎈
#4·10–15 min
Balloon Tapping
🛒Materials: Balloon, painter's tape
- 1Hang a balloon from a doorway at your toddler's head height.
- 2Show them how to tap it with their hand or a paper tube.
- 3Encourage them to reach and jump.
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#5·5–10 min
Sensory Sound Shaker
🛒Materials: Plastic bottle, dry rice or pasta, tape
- 1Fill a clean plastic bottle with dry rice or pasta.
- 2Tape the lid shut securely.
- 3Let your toddler shake, roll, and make noise!
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Use different fillings (beans, bells) for different sounds.
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#6·15 min
Sponge Squeeze Tray
🛒Materials: Sponges, shallow tray, water
- 1Soak sponges in water and place in a shallow tray.
- 2Let your toddler squeeze, squish, and pat them.
- 3Add food colouring to water for extra sensory interest.
