33 Ideas to Try Right Now
⚡ Filter by Time & Constraints
Showing 33 of 33 ideas for 7 Year Old when sick
⏱️ Duration
🎯 Requirements & Effort
📖
#1·⏱️ Anyno materialsmess freelow effort
Audiobook + Drawing
🛒Materials: Phone/tablet (audio only), paper, crayons
- 1Put on a children's audiobook.
- 2Give your child paper and crayons.
- 3Ask them to draw what they hear.
🥁
#2·⏱️ 15 minmess freeno prepno materialslow effort
Kitchen Band
🛒Materials: Pots, wooden spoons, plastic containers, dry rice in a sealed bottle
- 1Gather 'instruments': pots as drums, rice shaker, spoons as sticks.
- 2Play a favourite song and let everyone jam along.
- 3Take turns being the 'conductor' who starts and stops the band.
⛺
#3·⏱️ 30+ minno materialsmess freelow effortno prep
Indoor Camping
🛒Materials: Blankets, pillows, torchlight, snacks
- 1Build a blanket fort using chairs and draped blankets.
- 2Add pillows, books, and a torchlight inside.
- 3Have a pretend campfire snack picnic inside the fort.
💡
Turn off the main lights for the full 'camping at night' effect.
🧘
#4·⏱️ 10–15 minno materialslow effortmess freeno prep
Living Room Yoga
🛒Materials: None — optional yoga mat or towel
- 1Pick 5 simple poses: tree, cat, cobra, butterfly, mountain.
- 2Name each pose after an animal and act it out.
- 3Hold each pose for 5 slow breaths.
♟️
#5·⏱️ 25–30 minmess freelow effort
Strategy Board Game: DIY Checkers
🛒Materials: Paper, pencil, 12 bottle caps or paper tokens of 2 colors
- 1Draw an 8x8 grid on paper and shade alternate squares.
- 2Each player gets 12 tokens arranged on their 3 rows.
- 3Play standard checkers rules: diagonal moves, jump to capture.
🎬
#6·⏱️ 30–45 minmess freelow effort
Stop-Motion Animation
🛒Materials: Phone/tablet, small toys or playdough figures
- 1Set up figures on a flat surface with consistent lighting.
- 2Move figures a tiny bit, take a photo. Repeat 20–30 times.
- 3Use a free stop-motion app (or just flick through the photos fast).
💡
Even 20 photos makes a surprisingly good animation.
🧠
#7·⏱️ 10 minno prepno materialsmess freelow effort
Verbal Memory Game
🛒Materials: None
- 1Start with 'I went shopping and bought...'
- 2Take turns repeating the list and adding one new item.
- 3See who can remember the longest list!
🧦
#8·⏱️ 10 minno preplow effortmess freeno materials
Sock Basketball
🛒Materials: Rolled-up socks, laundry basket
- 1Roll socks into balls.
- 2Place a laundry basket 2 metres away.
- 3Take turns shooting — 3 points from far, 1 point from close.
💃
#9·⏱️ 5–10 minno prepno materialsmess freelow effort
Dance Party
🛒Materials: None (just music)
- 1Play your child's favorite upbeat song.
- 2Dance together in the living room.
- 3Pause the music randomly and yell 'Freeze!'
🕺
#10·⏱️ 10 minno prepno materialsmess freelow effort
Freeze Dance
🛒Materials: Phone/speaker
- 1Play music and dance freely.
- 2When music stops, everyone freezes.
- 3Last to freeze is out!
🎯
#11·⏱️ 5–10 minno preplow effort
Tape Maze
🛒Materials: Painter's tape
- 1Lay tape on the floor in a maze pattern.
- 2Walk only on the tape lines.
- 3Add challenges like jumping at certain points.
🎈
#12·⏱️ 10 minno prepmess freelow effort
Balloon Keep-Up
🛒Materials: 1 balloon
- 1Blow up a balloon.
- 2Rule: it cannot touch the floor.
- 3Count how many hits before it drops.
🐺
#13·⏱️ 10–15 minno materialsmess freelow effort
Shadow Puppets
🛒Materials: A lamp (or phone torch)
- 1Darken the room and point a lamp at the wall.
- 2Use your hands to make animal shadows.
- 3Tell a story with shadow characters.
🎳
#14·⏱️ 10–15 minno materialsno prepmess freelow effort
Hallway Bowling
🛒Materials: Empty bottles or cups, a soft ball
- 1Line up 6–10 empty bottles at one end of the hallway.
- 2Roll the ball from the other end to knock them down.
- 3Keep score — best of 3 rounds!
💡
Fill bottles with a little water if they tip too easily.
👑
#15·⏱️ 10 minno materialsno prepmess freelow effort
Simon Says
🛒Materials: None
- 1One person is Simon.
- 2Simon gives instructions: 'Simon says jump!'
- 3Only follow if it starts with 'Simon says' — catch everyone out!
🎲
#16·⏱️ 20–40 minmess freelow effort
Board Game Hour
🛒Materials: Any board game
- 1Pick a game you haven't played in a while.
- 2Read the rules out loud together.
- 3Play 2 rounds — loser picks the next game.
🗣️
#17·⏱️ 10–15 minno prepno materialsmess freelow effort
Interactive Storytelling
🛒Materials: None
- 1Start telling a story about a character.
- 2Pause at key moments and ask your child to make the decision.
- 3Continue the story based on their choices!
🏐
#18·⏱️ 10–20 minmess freeno prepno materialslow effort
Balloon Volleyball
🛒Materials: 1 balloon, string or tape for a 'net'
- 1Stretch string or tape across the room at waist height.
- 2Each player stays on their side.
- 3Hit the balloon over — if it touches the floor on your side, other team scores.
🎭
#19·⏱️ 30–45 minmess freelow effort
Shadow Puppet Theater
🛒Materials: Cereal box, tissue paper, flashlight, skewers
- 1Cut a large window in a cereal box and tape tissue paper over it.
- 2Cut puppet shapes from cardboard and tape them to skewers.
- 3Shine a flashlight behind the box to put on a show.
🌀
#20·⏱️ 30 minmess freelow effort
DIY Maze Game
🛒Materials: Cardboard box lid, straws, glue, small wooden ball or pom-pom
- 1Glue plastic straws inside a box lid to create paths.
- 2Leave openings to form a maze.
- 3Place a ball or pom-pom at the start and tilt the lid to navigate it to the end.
📚
#21·⏱️ 20+ minlow effortmess free
Book Club for One
🛒Materials: Books
- 1Let your child pick 3 books.
- 2They read (or look at pictures) independently.
- 3Later, ask them: 'Which was your favourite and why?'
🧱
#22·⏱️ 30+ minlow effortmess free
Building Block Free Play
🛒Materials: Lego, Duplo, or any blocks
- 1Set out a bucket of blocks.
- 2No instructions — free build.
- 3Only rule: must name what they built when done.
❓
#23·⏱️ 10 minno prepno materialsmess freelow effort
20 Questions
🛒Materials: None
- 1One person thinks of an animal, object, or person.
- 2Others ask yes/no questions to guess.
- 3Maximum 20 questions allowed.
😂
#24·⏱️ 10–15 minmess freelow effort
Mad Libs Story
🛒Materials: Paper, pencil
- 1Write a short story leaving blanks: 'The ___[animal] ran to the ___[place].'
- 2Without showing the story, ask for random words to fill the blanks.
- 3Read the finished (hilarious) story aloud.
🦢
#25·⏱️ 15 minlow effortmess free
Paper Origami
🛒Materials: Square paper
- 1Search 'easy origami for kids' and pick one design together.
- 2Follow along step by step — pause and check at each fold.
- 3Make a few different designs and display them.
🎨
#26·⏱️ 10–15 minlow effortmess free
Sorting Game
🛒Materials: Mixed safe household items (colored socks, cups, blocks)
- 1Mix together safe items like colored socks, cups, and building blocks.
- 2Sort by colour, then size, then shape.
- 3Celebrate each sorted group!
📖
#27·⏱️ 10–15 minno prepmess freelow effortno materials
Storytelling Chain
🛒Materials: None
- 1First person says one sentence to start a story.
- 2Each person adds one sentence.
- 3See how wild and funny it gets!
🧫
#28·⏱️ 20 minno prepno materialsmess freelow effort
Kitchen Chemistry: Slime
🛒Materials: PVA glue, baking soda, contact lens solution
- 1Pour a full bottle of PVA glue into a bowl.
- 2Mix in 1 tsp baking soda.
- 3Add contact lens solution 1 tbsp at a time, kneading until it comes together.
🕯️
#29·⏱️ 15–20 minmess freelow effort
Shadow Drawing
🛒Materials: Paper, pencils, toys, a lamp
- 1Place a sheet of paper under a lamp.
- 2Line up small toys to cast shadows on the paper.
- 3Trace the outlines of the shadows and color them in.
🔍
#30·⏱️ 15–20 minmess freelow effort
Scavenger Hunt
🛒Materials: Paper, pencil
- 1Write a list of 10 things to find around the house or garden.
- 2Include colours, textures, shapes, and specific objects.
- 3First to find everything wins — or race your own best time.
👁️
#31·⏱️ 5–10 minno prepno materialsmess freelow effort
I Spy
🛒Materials: None
- 1One person says 'I spy with my little eye, something...' and gives a clue.
- 2Others guess what it is.
- 3Whoever guesses correctly goes next.
🍋
#32·⏱️ 30 minno prepmess freelow effort
Design a Business: Lemonade Stand Plan
🛒Materials: Paper, pencil
- 1Name your business and design a logo.
- 2List your product, price, and costs.
- 3Calculate: how many cups to sell to make a £5 profit?
💡
Real maths with a purpose — far more engaging than worksheets.
📕
#33·⏱️ 30–45 minno materialsmess freelow effort
Write and Illustrate a Mini Book
🛒Materials: 5 sheets of paper, stapler or string, pencils
- 1Fold 5 sheets of paper in half and staple along the fold.
- 2Page 1: title and author's name (them!).
- 3Write and illustrate one scene per page — 4 pages of story.
💡
Ask: 'What's the twist at the end?' — 7–8 year olds love a plot twist.
