6 Ideas to Try Right Now
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#1·15–20 min
Sticker Sorting Game
🛒Materials: Sticker sheets, paper divided into sections
- 1Draw sections on paper (colours, shapes, animals).
- 2Give your child a sticker sheet.
- 3Challenge: put each sticker in the right section.
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#2·20+ min
Tray Play (Quiet & Calm)
🛒Materials: A tray, small objects
- 1Load a tray with 5 interesting small objects.
- 2Place it on the bed or couch next to your child.
- 3Let them explore without pressure.
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Perfect for low-energy days — no movement needed.
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#3·5–10 min
Dance Party
🛒Materials: None (just music)
- 1Play your child's favorite upbeat song.
- 2Dance together in the living room.
- 3Pause the music randomly and yell 'Freeze!'
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#4·10–15 min
Pillow Mountain Climber
🛒Materials: Sofa cushions, pillows
- 1Pile sofa cushions and pillows on a soft carpeted floor.
- 2Let your child climb over, jump on, or burrow into the pile.
- 3Encourage crawling and balancing.
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#5·10 min
Simon Says Movement
🛒Materials: None
- 1Take turns playing 'Simon Says'.
- 2Call out actions like: clap hands, jump, spin.
- 3Helps practice listening skills.
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#6·15 min
Color Matching Relay
🛒Materials: Colored toys, colored paper sheets
- 1Place sheets of colored paper at one end of the room.
- 2Scatter matching colored toys at the other end.
- 3Have your child run, grab a toy, and place it on the matching paper.
